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Bow Pose

Getting ready for Bikram Teacher Training April 2013!

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Hello World!

Follow me on my journey!  On April 12th I will be on a plane to LAX and officially on my way to pursuing my dreams!  I will be attending this Spring’s Bikram Teacher Training and will tell you all...

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Why I Love Salmon

Salmon is one of my favorite foods.  I cook it often and will post MANY recipes.  Up until a year ago, I refused to eat fish.  Honestly, fish would gross me out.  Although MANY people grow up next to...

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Miracle Worker: Pure Lavendar Oil

Miracle Worker: Lavender Oil Aromatic, relaxing, and multi-talented!  Lavender oil is a MUST for every person!  (Not just women!  Men should read this, too!!!)   I use lavender oil DAILY for so many...

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Why I Love Chia Seeds

I eat chia seeds EVERY DAY.  Personally, I sneak them into my oatmeal (adds a nice nutty flavor).  I first started eating this amazing seed during a 45 day Bikram Yoga Challenge.  I needed to find...

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Meatballs, Meatloaf, Meat Muffins, and Stuffed Bell Peppers

I absolutely love cooking with ground meats.  Anything from chicken, turkey, bison, or lean beef.  My fiancé loves meatballs (as most men do), so instead of going out for an Italian meal that would be...

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